by SCA Administrator | Nov 9, 2019
Start Date: September 26, 2019 End Date: December 5, 2019 Cost: $50.00 Description: Are you new to Yoga and want to work at your own pace? This introduction to yoga will teach you to calm your mind as you increase your strength and flexibility. This class will focus...
by SCA Administrator | Nov 9, 2019
Start Date: September 23, 2019 End Date: December 16, 2019 Cost: $50.00 Description: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although...
