by SCA Administrator | Nov 9, 2019
Start Date: September 24, 2019 End Date: November 26, 2019 Cost: $50.00 Description: No class description available. *Programs are shared with neighbouring community associations.
by SCA Administrator | Nov 9, 2019
Start Date: September 23, 2019 End Date: December 9, 2019 Cost: $50.00 Description: Offered to anyone interested in strengthening their midsection. Can be modified to suit ability, strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on...
by SCA Administrator | Nov 9, 2019
Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $50.00 Description: This is a flow-style yoga class, with a fitness-based approach. Using Vinyasa (the connection of breath and movement), this program increases heart rate while strengthening and...
by SCA Administrator | Nov 9, 2019
Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $50.00 Description: No class description available. *Programs are shared with neighbouring community associations.
by SCA Administrator | Nov 9, 2019
Start Date: September 24, 2019 End Date: November 26, 2019 Cost: $50.00 Description: An intermediate level exercise class to improve endurance, speed, agility, strength and core. Uses bungees, pylons, and agility ladder and body weight to create a workout unlike...
