Tae Kwon Do Beginner (6yrs+)

by | Nov 18, 2019

Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $60.00 Description: An introduction to Tae Kwon Do for all ages. Besides improving fitness and releasing energy, you will learn focus, concentration, respect and discipline. *Programs are shared with...

Zumba (14yrs+)

by | Nov 18, 2019

Start Date: September 26, 2019 End Date: November 28, 2019 Cost: $55.00 Description: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and...

Zumba/Zumba Step (14yrs+)

by | Nov 18, 2019

Start Date: September 23, 2019 End Date: December 16, 2019 Cost: $50.00 Description: An incredible workout that takes Latin and other popular dance rhythms and fuses them into a high energy step aerobic class designed to tone up your body and make you feel great! With...

Yoga for You (14yrs+)

by | Nov 18, 2019

Start Date: September 23, 2019 End Date: December 9, 2019 Cost: $50.00 Description: No class description available. *Programs are shared with neighbouring community associations.

Hula Hooping (14yrs+) | All Skill Levels

by | Nov 18, 2019

Start Date: September 30, 2019 End Date: November 18, 2019 Cost: $50.00 Description: Hula-Hooping is not just for kids anymore. This new style called “hooping” is the latest fitness and dance craze, burning up to 600 calories per hour, toning core muscles, and...