Zumba (18yrs+)

Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $50.00 Description: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and...

Body Wellness and Martial Arts (50yrs+)

Start Date: September 23, 2019 End Date: December 9, 2019 Cost: $35.00 Description: Taught by a senior for all ages of seniors. A class that teaches self-protective moves and exercise from a baseline that understands an aging body and the compromises that can lead to....