Zumba (14yrs+)

by | Nov 18, 2019

Start Date: September 26, 2019 End Date: November 28, 2019 Cost: $55.00 Description: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and...

Yoga | Flow (18yrs+)

by | Nov 9, 2019

Start Date: September 24, 2019 End Date: November 26, 2019 Cost: $50.00 Description: Beginner friendly. Bring a yoga mat and a smile! No experience necessary. Poses will progress as the session does. *Programs are shared with neighbouring community...

Pilates | Intermediate (18yrs+)

by | Nov 9, 2019

Start Date: September 23, 2019 End Date: December 16, 2019 Cost: $50.00 Description: Deepen and build upon your knowledge of your body. Learn more advanced Pilates excercises as you are ready for them. Be challenged in an encouraging environment! *Programs are shared...

Yoga | Cardio (18yrs+)

by | Nov 9, 2019

Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $50.00 Description: This is a flow-style yoga class, with a fitness-based approach. Using Vinyasa (the connection of breath and movement), this program increases heart rate while strengthening and...

Butts and Gutts (18yrs+)

by | Nov 9, 2019

Start Date: September 25, 2019 End Date: November 27, 2019 Cost: $50.00 Description: No class description available. *Programs are shared with neighbouring community associations.