Adult Programs Class Descriptions

Aerobics
Step to the beat of a fitter drummer. A one hour cardiovascular workout with your choice of high or low impact. One or two days/week. A great place to get together with friends and let off a little stress, get fit and have fun. This class is offered one or two days a week.

Bollywood Dance
Try a bit of Hollywood fun. Dance and step to an Indian beat. An innovative way to burn calories and learn some new moves! India bollywood dance is a fusion of Indian classical dance, folk dance and contemporary style. Student will be able to explore different hand gestures, foot style and expression which enhance beauty of dancer and dance.

Bootcamp
An intermediate level exercise class to improve endurance, speed, agility, strength and core. Uses bungees, pylons, and agility ladder and body weight to create a workout unlike anything you’ve tried before.

Co-ed Badminton
A team sport, played indoors following the rules of badminton.

Co-ed Basketball
A team sport, played indoors following the rules of basketball.

Co-ed Floor Hockey
A team sport, played indoors following the rules of floor hockey.

Co-ed Pickleball
Pickleball is a paddle sport for two to four players following the rules of pickleball. Played on a badminton sized court with a tennis sized net. A fun sport that combines many elements of tennis, badminton and ping-pong. Beginner friendly sport, all levels welcome.
You must bring your own pickleball paddle.

Co-ed Volleyball
A team sport, played indoors following the rules of volleyball

Core Body
Offered to anyone interested in strengthening their midsection.  Can be modified to suit ability, strength and body type. Watch hands, wrists, arms and legs get stronger as we focus on stability, balance, twisting, side bending, abdominal work and back strengthening. Instructor will offer different levels of difficulty. Please bring you own yoga mat.

Couple Intro to Ballroom Dance
An introduction to a few popular ballroom dances (Foxtrot, Waltz, Jive, Rumba and Cha Cha).  Learn the basic steps in an informal environment so that you can enjoy dancing at your next social function. Street attire and comfortable nonscuffing shoes. Fee is per couple.

Full Body Circuit
Work your whole body using a variety of equipment and techniques, in this circuit format class for ages 15 and up. Participants will be guided through four or five circuits per class, each one alternating between cardio and resistance intervals. Equipment used will include dumbbells, medicine balls, tubing, skipping ropes, and body weight.

Hula Hooping | Beginner & Intermediate Levels
Hula-Hooping is not just for kids anymore. This new style called “hooping” is the latest fitness and dance craze, burning up to 600 calories per hour, toning core muscles, and improving posture, balance and stability. In this introductory class, students will be provided with handcrafted hoops from Solstice Hoop Play that are specifically designed for adult beginners.  Hoop Play begins with foundational core hooping exercises and progresses into impressive dance moves and tricks. Class content will be adapted to suit all fitness levels, including those who have never been able to keep the hoop up. Please bring a yoga mat and water bottle.

Kettlebell
Improve your strength, power and conditioning with minimal equipment! A mixture of kettle bell skill-building and high intensity circuit training that will challenge all fitness levels. Participants will be required to purchase their own kettle bell (approx $40-$50, depending on size). Instructor will provide assistance with purchase.

Kickboxing
This is a fat burning, tension releasing, combination boxing and martial arts workout! Channel your energy and frustration and learn new valuable skills. A great way to burn 600 calories/class and have fun. Become a Lean Mean Fighting Machine!