Yoga | Chair (50yrs+)

Start Date: September 24, 2019 End Date: November 26, 2019 Cost: $40.00 Description: Who would of thought! Yoga in a chair, wow, this means you don’t have to go to the floor! Maybe you have arthritis, osteoporosis or any type of body issue that affects your movement,...

Body Wellness and Martial Arts (50yrs+)

Start Date: September 23, 2019 End Date: December 9, 2019 Cost: $35.00 Description: Taught by a senior for all ages of seniors. A class that teaches self-protective moves and exercise from a baseline that understands an aging body and the compromises that can lead to....